Suggested Reading

Books That Inspire Insight and Healing


Full Catastrophe Living by John Kabat-Zinn


Broken Open  by Elizabeth Lesser


Loving What Is and A Thousand Names for Joy
by Byron Katie


Zen Mind, Beginner's Mind by Shunryu Suzuki Roshi


The Tao te Ching - Versions I am particularly drawn to are those of Stephen Mitchell and Red Pine


Happiness: A Guide to Developing Life's Most Important Skill
by Matthiew Ricard


The Art of Living - An interpretation of Epictitus by Sharon Lebell


The Martial Way and Its Virtues by F. J. Chu



Helpful Books About Overcoming Compulsive Behavior

Mindful Recovery: A Spiritual Path to Healing from Addiction
Thomas and Beverly Bien

Cool Water
Alcoholism, Mindfulness, and Ordinary Recovery

William Alexander

Out of the Shadows
Patrick Carnes

Getting Sober
Kelly Madigan Erlandson

Sober for Good
Anne M. Fletcher