Suggested Reading


Books That Inspire Insight and Healing

 

Full Catastrophe Living by John Kabat-Zinn

 

Broken Open  by Elizabeth Lesser

 

Loving What Is and A Thousand Names for Joy
by Byron Katie

 

Zen Mind, Beginner's Mind by Shunryu Suzuki Roshi

 

The Tao te Ching - Versions I am particularly drawn to are those of Stephen Mitchell and Red Pine

 

Happiness: A Guide to Developing Life's Most Important Skill
by Matthiew Ricard

 

The Art of Living - An interpretation of Epictitus by Sharon Lebell

 

The Martial Way and Its Virtues by F. J. Chu

 

 



Helpful Books About Overcoming Compulsive Behavior


Mindful Recovery: A Spiritual Path to Healing from Addiction
Thomas and Beverly Bien

Cool Water
Alcoholism, Mindfulness, and Ordinary Recovery

William Alexander

Out of the Shadows
Patrick Carnes

Getting Sober
Kelly Madigan Erlandson


Sober for Good
Anne M. Fletcher